14 Ways to Increase Metabolism

14 Ways to Increase Metabolism

you want to lose weight faster, you have to find ways to increase your basal metabolic rate. But how to achieve it?

In this article, I share 14 scientifically proven ways to speed up your metabolism. With these tips, it’s easier to lose weight and stay slim.

In terms of metabolism, this is the most complete list you will find in France!

What is metabolism?

Your metabolism is all the biochemical processes that take place in all cells and organs. The body converts nutrients into energy. So, how to increase one’s metabolism? By consuming a larger amount of calories. At the end of the journey; it’s easier to lose weight and stay slim.

I categorized into 3 distinct parts the ways to speed up your metabolism, namely:

  • Accelerate metabolism through food
  • Increase your metabolism through sport
  • Accelerate metabolism by other means

10 ways to boost your metabolism with foo

Way # 1: Eat Protein

When you eat, your metabolism speeds up for a few hours. This is called the thermal effect.

But with some macronutrients (proteins, fats, carbohydrates) this effect is more important than with others. Here are the figures revealed by an investigation ( source ):

  • Fats: they accelerate your metabolism by 0-3%
  • Carbohydrates: they accelerate your metabolism by 5 to 10%
  • Proteins: they accelerate your metabolism by 15 to 30%!

Proteins are the big winners!

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