How to over come anxiety and depression without medication

5 Natural of Depression and Anxiety

Being depressed can make one’s life miserable. The question is, must you use pharmaceutical drugs to conquer depression? The answer is no; there are various ways to deal with grief without medication. What one’s needed to with these various alternatives is to be consistent.

What are these natural alternatives?

  1. Cognitive Behavioural Therapy

This a therapy that aims to retrain the brain in the way it thinks so that it can avoid negative spirals of depressive worries, thoughts, and anxieties. The treatment is one on one sessions delivered in a group of courses that lasts for six weeks.  Being part of a group is beneficial since it allows individuals to hear others’ expeditions and put theirs into perspective.

  1. Mindfulness

This practice is all about learning to live in the present. It ensures that your past that led to depression is highly avoided and the future which makes people with anxiety worry about is also avoided. Mindfulness involves breathing exercises, meditation and a state of mind that encourage culprits to focus on the ‘here and now’. Sometimes the practice is unnatural with the beginners, but with consistency and mental commitment, it boosts mental health appropriately.

  1. Eat serotonin enhanced diets

Majority of anti-depressants such as Prozac act by increasing serotonin levels in the brain. You can increase your brain’s serotonin by eating foods that increase it naturally. The meals include:

  • High enriched foods with omega-3 fatty acids such as sardnes, salmon, herring, mackerel, and anchovies. These foods have high omega-3 fatty acids than other fish.
  • Health fats such as coconut oil.
  • High protein diet with tryptophan like free-range turkey
  1. Mood enhancing supplements

There are various moods enhancing supplements in the market. The most popular one is called Relax Extreme CBD oil which converts directly into serotonin which enables the brain to deal with the negative thoughts. Other products include fish oil. You can find these supplements over the counter, but it’s advisable to have physician mind before taking them since some supplements have side effects and others have some health risks when they interact with other medications.

  1. Exercise and the right food

Doing moderate exercises can dramatically boost your mood. Moderate activities are those exercises that are not involving. Also, be cautious about the foods and drinks that you are taking. Some foods and beverages may be affecting your moods in one way or the other. You don’t have to be on a strict diet, but anyone can be bored with regular junk food, energy foods, and carbs.

In conclusion, the management of depression and anxiety depends on one’s attitude. Bolster your mental health by CBD Oil being authentic to various aspects of your life. Most people wear masks and pretend to something they are not, peel back the veil and face the realities. Trust your capabilities and improve your inabilities one-day things must get better. Only you and you alone can make the world better for yourself, nobody else. Stay tuned with the current.

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